Karuna Reiki

 

You Have Infinite power within you and you are a part of this powerful universal knowledge and
energy that is flowing all around you.  

 Just as the sun shines lightness on the darkness of the Moon, you can use the energy of the Karuna Reiki to shine a light on your own darkness.

 The darkness of your Individual Pain, the darkness of our fear as humans and the darkness of the collective ego mind.

 Release what is no longer serving you , break free of what holding you back and let go of the thoughts and actions that are keeping you small.

 If you open your heart to receive it, You will discover the magnificent beauty on the other side.

 Its an opportunity for you to move inward ,into your pain , so that you can feel , heal and deal with what you may have been avoiding.

 Remember we are all in this together and We are here to support you in whatever way we can

 So , We are offering you the extensive and exclusive Karuna Reiki healing sessions and training.

 Come, Join  and experience the divine transformation within you .

 With lots of love and healing vibes

 Know More Call or WhatsApp at 9899201645, 9911401645.

6 Simple Steps To Reduce Anxiety

Be aware of the body responses

Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is really important to communicate and check your bodily symptoms on daily basis. Whenever you feel anxious or stressed it will be automatically reflected in your body.

Some of the most evident responses are as follow:

1. Increased heart rate
2. Sweating in hands
3. Difficulty in focus
4. Nervousness
5. Breathlessness

In addition to these, there can be other responses too, which may be individualistic. Whenever you find any of the above symptoms or some alternate repetitive patterns that specifically arise during anxiety. Don’t be afraid, because if you managed to notice your bodily responses, you are already communicating with your body.

Fortunately, you are already on the initial step to help the situation if you are able to recognize these responses. So, remember the body definitely responds and shows some symptoms whenever you experience anxiety. Just be aware and catch these symptoms when given by your body.

Leave the space

Irritated from the stressful regular life, we often look for a vacation, where we can travel to some new places that help us forget about the monotonous life. You may not be allowed frequent leave. Also, frequent travel may sound a little expensive. But what you can simply do is a tiny shift from your space. Ever wondered why we look for a shift? For you to attain rest, motion has important role to play.

For instance, if you are sitting on a chair, then change the position of the chair or sit on another chair. Alternatively, if you are in a room, then go to another room. It is very important to change the space. Move from that area. It may not be equivalent to travel the mountains but you will get similar results i.e. stress-free mind.

Just like the objects, our ideas and thoughts have a tendency to accumulate in space around us. You might have noticed, leaving a room during a tiff or altercations proves out to be one of the wisest decisions ever. As long as, you’re going to stay in the same space you cannot simply get rid of anything that affects your thoughts. You will not find yourself at peace. This happens due to the anxiety causing agents and ideas that are catapulted several times back at you that remain in the space.

As soon as you shift, you feel better, you feel peaceful. A simple movement from one space to another holds the power to bring your mind at rest. Next time, when you notice any anxiety responses in your body, the next important step is to leave that space immediately.

Sipping the water

Go to the kitchen, take a glass of water and ‘sip’ the water. Sipping the water is important here. Don’t have to gulp the water. Drink this glass of water as if the last glass of water left on planet and you are the lucky one to cherish every sip of it. Take small sip of water, keep it in mouth, savor each precious sip of water. The idea is to change your focus onto this divine liquid and cherish it with every drop and sip you drink. Be grateful!

Not only you will hydrate yourself (plus point to health), your body will get rid of bad toxins, but you will also feel better and soothing. It is really important to drink a glass full of water after you have changed your space. Again, Sipping the water is important here.

Moving out in an open area

Leaving the space and sipping the water indeed gives a momentary relief. However, for better-lasting effect moving out in an open area where you can feel the open air, light, nature and plants can be an invigorating experience. Mother earth is your best friend. Nature-therapy is an old and proven remedy against any sort of disturbance to the body, be it physical or mental.

The rehabilitating and restoring potentials of mother Earth are miraculous. Lush green areas, windy gardens, breezy terrace, or any other well-lit open area is the next requirement.

If you have plants or greenery around your home, sit there for some time. Quiet or talkative, you will be accompanied by these sweet green buddies to soothe your anxiety.

Remember 5 happy memories of your life.

This step as its own significance and should not be missed. It is really important to not feel drifted and perform in an appropriate manner. You have to remember 5 happy memories of your life, memories that bring smile on your face, memories that makes you forget all the pain. It can be basic or vivid, but most importantly it should make you smile from ear to ear. Also, it won’t be arduous to remember as generally such memories are deeply forged.  

Then, think about the person who has contributed to those happy memories, without whom these happy memories wouldn’t have completed. It is highly important to thank all these people. Gratitude is an attitude that can effortlessly lift up your soul. It will eventually season the relationship between these people and you.   

Hug yourself

Last but not the least is the crucial step- Hug yourself. After counting on your happy memories and thanking the person who has contributed to the happy memories, you would already be feeling much away from anxiety. Now to conceal this happy feeling it is important that you give yourself a hug.

No matter how much silly this sound but everyone can do it and everyone does it. Wrap your arms around yourself and give yourself a Biiiiigggggg hug!!! loaded with all the affection and warmth you have. Express yourself some love. Sometimes, the only cheerleaders left in a situation is ‘you’ and generally these are the times when you need this hug the most to de-stress yourself. So, you must hug yourself. Furthermore, you should often practice self-hugs. It keeps your energy high. One of the best ways for self-motivation, it enhances your confidence and problem-solving skills too.

So these were the six simple steps to reduce anxiety. You can be organic with implementation of the above. But for the best results, you must follow the sequence. These steps help you get rid of your day-to-day anxiety/stress issues. If you are able to understand your signs of anxiety and have got fruitful dividends out of this information, we feel immensely glad to help you. But sometimes, certain issues of your life can be bigger than what you notice. There can be embedded problems like can iceberg and just by working on the surface (through 6 easy steps to reduce anxiety) might not help. Remember, you need not feel disheartened, approach for a professional help.

Check out video: What Is Anxiety, Its Symptoms And 6 Simple Steps To Reduce Anxiety

Vishwas Healing Centre is always there to help you more!!!!

Feel free to reach us at 9899201645, 9911401645

Dream Analysis

 Dream:

"In my dream I opened the door of my bedroom & a black cat came out. I thought, how did she get there? Within the next few moments it was biting & clawing me. It was so real I was shell shocked & it's happening to me almost every night when I go to sleep. I keep getting nightmares about being attacked by a black cat, which prevents me from entering my bedroom & I really don't know why?".....

Interpretation:

Many women can relate to this dream. Anyway if we try to interpret this particular dream animals represent the instinctive side of your nature. A cat expresses feminine qualities & may represent the positive, creative & sensuous aspects of your femininity.

But if the cat in your dream is aggressive, this may show that you are having problems with the feminine side of yourself. On one hand the cat is a symbol of female sexuality. A black cat is always a warning of impending danger. So here the black cat in your bedroom signifies a subconscious fear that your partner is unfaithful or you suspect infidelity.

 The psychology of dreams is based on the necessity to increase your intelligence & transform your behavior, by opening your eyes & giving you more consciousness. Here the question is not whether your partner is actually faithful to you or not.

It is talking about your fear or basically your suspicious nature & how to cope with that irrational fear of infidelity & anxiety you have been carrying in your mind for a long time.

We all deal with vulnerability, uncertainty & failure in our relationships & life. What I am trying to say here my dear friends, the biggest difference I have noticed between successful people & unsuccessful people isn’t intelligence or opportunity or resources. It’s the belief that they can make their goals happen. The point here is my dear friends, everything we have in life comes because of our belief that they are possible.

Here the Dream Analysis Program with Vishwas Healing Centre will give you a revelation from your subconscious mind that it is for sure possible for you to improve your relationships & life. With these profound sessions of Dream Analysis Program it is possible to raise the bar in your own life even if the world around you accepts average. Yes, with the help of Dream Analysis Program you will be able to create better relationships, more happiness & more meaningful life. At the end of the day my dear friends, you need to understand that if you don't believe that it’s possible to make new things work, then it’s hard to make any progress. Well I don’t care how many good ideas you are having, nothing will work for you if you don't believe in it. And more importantly, nothing will work if you don't believe in yourself. So when you believe in yourself & with your subconscious mind, anything is possible. And this is definitely possible when you are able to decode your dreams.

Fell free to reach us @ +919911401645, +919899201645 

THE ART OF JUNK JOURNALLING DECLUTTERING MIND

 

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traffic of our own thoughts that blocks the roads to the goal we want to reach. This art specifically works in case of people who feel awfully stuck and do not know where to begin with. I understand that circumstances sometimes become overwhelming to handle. You have the zeal to begin but not the clarity- inn such cases, junk journaling can be a basic resort.

All you need is a journal and a pen/pencil.

Here today, I want to share the 6 ‘S’ to declutter your mind, which is likely to bring your focus back that you have been longing.

SPILL

Back in school-days, we used to mug-up loads of necessary and unnecessary information a day before the exam. On exam day, we used to just spill this information on answer-sheets. This is exactly the first step to bring your focus. Just spill out whatever you have in your mind. You need not think of the context, just keep on writing until your mind feels like empty. The idea is to clean this tiny little room called brain, vacant the space as much as possible, only then it can look organized. Preferably you should write in points, but there are no limitations just pen down all the tasks, emotions, goals, ideas and miscellaneous.

SORT

Next you need to categorize. You can use different color pens to sort the points you just noted while spilling. Categories are person-specific and you can write as many you feel comfortable, I personally suggest to take out at least five categories which seems to be obvious and important. After a certain period of practice, you might also be able to sub-categorize the things. For instance, five years back, my categories were self, family and friends, college, job and ambition while the subcategories were as simple as urgent and not-urgent or for daddy, mummy, home, sibling and best friend. Just keep the things as simple as possible.

SCRUTINIZE

Now is the time to understand and examine the big picture. Be careful! You will feel the urge to slip back into over-thinking. Sticking to the simplicity is the only rescue. Analyze the categories one at a time. Think about the bigger perspective. You will immediately come to know what you need to do. Think of how will you go around the different tasks, what is easier, what takes less time than other, what things can be done together, what resources you have, what will be your plan of actions. Scrutinizing all the miniscule details of all the categories will automatically bring you to the next step.

SELECTION

Whenever you select, deep down you are setting your priorities. You select ‘A’ over ‘B’ for a reason. Just stick to it. Things really become easier to handle when you know your priorities. The simplest criteria of selection is ‘need of the hour’. We are tempted to do other things but normally forget to do the things which were required to be done in the present moment. Therefore, the very first is ‘need of the hour’, followed by basic or tedious, time-consuming or quick-work, day or night, and so on. Set your priorities and give numbers to tasks as well as categories.

START

What are you waiting for? Everything is done, it is just a matter of starting. You only have to follow the sequence you just made. All seems to be worthy when you begin. No matter how many tasks you have to do, it definitely feels light-headed to have the clarity. At least, it is not a mess of thought anymore. you know it all. You know where to start, what to do first what to do second and what to do last and what not to do.

STAY

They say, beginning was bliss but journey is pain. When actually it is not true. Your journey is personal, what matters is your perspective, some may see it cumbersome, others see it as adventurous. Some see it risky, others see it as thrilling. Your choices and perceptions decides if the circumstances are beautiful or ugly. C’mon you have eaten the horse and only the tail hangs out. So, you hang in there and keep walking through your junk journal journey.  

You can do it on daily/weekly basis. Once you understand and start enjoying the perks of junk journaling, there’s no looking back.

Feel free to reach us @ 9899201645, 9911401645

Read related blogs: https://www.vishwashealingcentre.com/blog/

Interview of Dr Pooja Anand Sharma on The topic integrative approach of psychology and spiritual healing in mental health

 

The integrative approach of psychology and spiritual healing in mental health with Dr. Pooja Anand Sharma

Dr. Pooja’s journey began at the age of 15 after she began studying psychology as well as spiritual healing at the same time. Soon she realized that perhaps, the two realms are deeply intertwined at their foundations; since both disciplines explore the human subconscious mind. She had considerable difficulties initially persuading people. However, fortune favors the prepared minds; her determination brought her luck which made her journey easier.

The youngest psychologist

Dr. Pooja Anand Sharma, founder of Vishwas Healing Centre, strongly believes that when it gets down to treating mental state, there is an unending optimism to relieve via an integrated model. Usually, mental health patients may not recognize their troubles, especially those that are concealed.

According to her belief, spiritualism is frequently confused with religion. However, this is not the reality, spiritualism isn’t a religion. It transcends all cultures, castes, and religions. She explained, “This has something to do with you, your inner self, and the proper life philosophy. It’s also about achieving serenity and reconnecting with yourself. Somebody who can achieve peace within, does not require the help of other.” As a result, at Vishwas Healing Centre, she strives to restore such long-forgotten understanding, taking a step ahead of cognitive and emotional quotients, to the much-required Spiritual quotient.

The fascinating challenge and her amazing journey

Her prime assets, creativity and passion assists her to combine the two areas in a very profound and valuable manner that she never looked back again. Each member/client has enhanced her uniquely. She is an amazing leader who beautifully amalgamate the potential of everyone at the office to bring out the best team to serve the community.

So, she never felt her job to be difficult. Instead, it became a fascinating challenge for her, something what we look for in a psychologist. Her extensive counseling abilities, grasp of the variations and pairings of multiple methods employing psychological as well as spiritual healing, has earned her great client satisfaction.

When she turned her passion into career

Her passion for her profession and creativity has gotten her a lot of success. She considers it a privilege to report that her job success percentage is 99.1%. This belief proves to be a defining moment in her life. She feels that both psychological, as well as spiritual healing, have benefited not just her but also her patients. She has always considered opportunities in every struggle or challenge that she faced in her work.

“The challenge in integrative approach was no struggle but a path of growing up” – says Dr.Pooja

The brilliance of both psychological and spiritual healing involves discovering and bringing hidden problems to the forefront to be healed. Luckily, after 18 years of dedicated work, she has also changed her life as well as the lifestyles of many others. Although psychology is rational, spiritual healing has an element of mysticism that could only be experienced.

The legitimacy of the combined field of psychology and spiritual healing has been demonstrated by Vishwas Healing Centre.

Also during Covid-19, which now has shattered people’s lives, Vishwas Healing Centre believes that they were lucky to be able to help individuals deal with anxiety as well as depression in some way. The digital factor arose when they released motivational clips and held regular free Talk sessions for six weeks to help individuals cope with anxiety and stress. These digital workshops assist individuals in planning for any additional ambiguity and preparing for the shifts that may occur as a result of the pandemic.

You can reach her @ +91 9899201645, +91 9911401645

Read related blogs: https://www.vishwashealingcentre.com/blog/

Amethyst Crystal

 

Amethyst is a healer par excellence for the emotions and the spirit.  It can activate the crown chakra and open your intuitions.  It focuses your attention on higher realms. Indeed a transmuter of emotions and a protective stone age in the physical realm, this transparent crystal, which ranges from in the lightest lilac to the deepest purple, has a pronounced point in its natural form which can be used to draw in or draw off energy.  An excellent cleanser and harmonizer for the biomagnetic surrounding the physical body, Amethyst is an efficient pain reliever that transforms blockages at any level.

 Effect on the Body

 Amethyst has strong healing powers and is particularly effective in providing pain relief.   For this reason, it is helpful in headaches and migraines, especially where these are caused by tension and stress.  Amethyst boosts and regulates hormones.  It can be beneficial in menopause for calming hot flushes arising from an excess of estrogen.

 Effect on the Emotions

 A Calming and soothing stone, Amethyst has a balancing effect on the emotions, smoothing out highs and lows and highs and lows and bringing about emotional centering.  Believed in Asian time towards darkness, it is used to treat addictions and activate personality traits-  as they inevitably have an emotional basis - and it can assist in understanding the root cause of all kinds. It is effective in overcoming fear, anxieties; it also heals grief and sadness.  This stone is extremely beneficial when there is a need to come to terms with the loss.

Buy energized & attuned crystals

 Effect on the Mind

 Amethyst is a natural Hercules and is highly effective.  This stone assists the mind's focus and assimilates new information.  It improves memory and concentration and facilitates the transmission of neural signals. This crystal is useful for insomnia caused by an overactive mind and when placed under the pillow it protects against recurrent nightmares.  Amethyst is an effective healer of psychiatric conditions such as addictions or depression and may work as a stabilizer of moods but should not be used in case of schizophrenia.

 Effect on the Environment

 

With its high spiritual vibration and serene presence, Amethyst has a powerful cleansing and protective function. It heals unwanted energies of all sorts. It acts against your stress and illness and may transmute the energy into love. This apart if you want to lighten the energy in the room, a large amethyst cluster can cleanse the environment of any blocked negative energies while an Amethyst primarily focuses on conserving and consolidating energies.

Read related blogs: https://www.vishwashealingcentre.com/blog/

Crystal Facial Roller

Healing vibrations of crystals significantly escalates when are in direct contact with the body. A revolutionary product- ‘Crystal Facial-Roller’ is making astounding changes. It comprises of a pair of crystals (big & small) attached on the either ends of a stick. These crystals can roll, facilitating the rotating movements on the face.  

PHENOMENAL ADVANTAGES OF CRYSTAL FACE-ROLLER:

• Work as anti-ageing tool by reducing the wrinkles and tightens the skin

• Stimulates and detoxifies the facial nerves and enhance blood circulation

• Helps fight with dark circles and puffy eyes

• Brighten up the skin tone by bringing natural glow to the face

• Aids better absorption of moisturizers and serums

• Relaxes the facial muscles and rejuvenates mood.  

Additionally, specific crystals provide respective add-on benefits.

AMETHYST FACIAL-ROLLER

o Connects with higher-self via Powerful and protective energy.

o Regulates neural signals by enhancing nerve impulses

o alms the mind and helps balancing emotions; Natural tranquilizer

o Banishes fear and anxiety, insecurities, and aggression.

o Fosters love, divinity and wisdom.

ROSE QUARTZ FACIAL-ROLLER

o Enhances self-love as well as love for others

o Attracts the love of your life.

o It brings inner-beauty and glow to the face

o Removes emotional stress, purifies energy, opens the heart and provides comfort and calm.

o Improve blood circulation and overall skin tone, remove wrinkles and puffiness, reduce dark under eye circles, eliminate toxins and promote lymphatic drainage.

JADE FACIAL-ROLLER

o Symbolic of wisdom, it automatically brings balance and peace to your mind

o Brings a sense of calm, soothes any skin inflammations.

o Increases skin elasticity and regulates lymphatic drainage to fight wrinkles.

For details and order check Shop page: https://www.vishwashealingcentre.com/shop/