Psychotherapist explains why we dream, why analysis is important and how to start interpreting your dreams!

When people think about analyzing their dreams, they usually think of psychics with crystal balls, dream dictionaries, or lying on a bed and psychologist tells them precisely what their dreams connote. But dream analysis is actually a valuable way to better understand yourself.

Why We Dream: 

Dreaming is non-essential when it comes to survival as a body but it is essential with regard to our development and evolution as metaphysical beings,” according to Sumber,” who studied global dream mythology at Harvard University and Jungian dream interpretation at the Jung Institute in Zurich.

Dreaming is the communication between our conscious mind and our unconscious mind, helping people create wholeness, Dreams are the bridge that allows movement back and forth between what we think we know and what we really know.

Dreams let us play out painful or puzzling emotions or experiences in a safe place. Dreams also allow us to process information or events that may be painful or confusing in an environment that is at once emotionally real but physically unreal.

“Dream analysis is a key component in the process of becoming whole as a person,”. Dreams reveal a person’s “deepest desires and deepest wounds.” So, analyzing your dreams helps you gain a deeper understanding of yourself.

How To Analyze Your Dreams:

One of the biggest myths about dream analysis is that there’s a set of stringent rules people need to follow. But every person is unique, so there are no formulas or prescriptions.

Dreams can only be understood in the larger context of the individual’s unfolding and self-discovery. However, there are several guidelines that can help you see your dreams more thoughtfully and dig deeper into their meaning.

Record your dreams:

This is the first and most important step in analyzing your dreams. “Taking notes, even a few sentences that encapsulate the dream, literally draws the content of the unconscious out into the realm of the concrete.”

Think you don’t dream or can’t remember your dreams?

He suggests simply keeping a journal by your bed, and writing “No dream to record” every morning. “Within two weeks of this process, the person will begin to remember their dreams.”

Identify how you were feeling in the dream:

For example, asking yourself: “Was I scared, angry, remorseful, etc.? Do I still feel those feelings the morning after? How comfortable am I feeling these feelings?”

C.G. Jung referred to dreams as “feeling-toned complex of ideas.” In other words, according to Sumber, “We are always being called by our unconscious self to feel into our ideas, thoughts and actions so as to gain a deeper sense of who we are and where we are going in our lives.”

Identify recurring thoughts in your dreams and daily life:

Examples of recurring thoughts: “They are going to kill me.” “I don’t understand.” Or “I’m not going to make it.” Next, ask yourself if you’ve had these thoughts throughout the day. If so, in what situations have you had these thoughts?

Consider all the elements of a dream:

You can show up in your dreams in various ways. Many times, “we can find ourselves, our personalities, in many elements of a dream, even if there is a clear distinction between us and another character in the dream.”

You can ask yourselves these questions, “What is it like to be the villain in the dream? What is it like to be the aggressor, or be passive?”

Put down the dream dictionaries:

You’ve probably come across dream dictionaries that feature specific meanings for objects.  while there may be some universal meaning for these symbols, the key is to figure out what the dream means to you.

“While there may be a trace of collective meaning for certain universal symbols that do have some bearing on our internal analysis and growth, We are far more interested in where the dreamer goes with the symbol and what the dreamer connects to as a result of the dream.”

So, even though there may be some universal elements, symbols have different meanings for different people. “We believe we are all unique and carry very personal histories that impact the symbols, objects, tastes and smells that we associate with a particular dream story or event.”

Lucid dreaming and self-realization:

A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.

The term “lucid” means clear, lucid dreaming is more than just having a clear dream. To have a lucid dream you must know that it’s a dream while you’re dreaming. That’s it. It doesn’t require that you can control anything in your dream, though control is what beginning lucid dreamers often aim at. People get attracted to lucid dreaming because they want to be able to do things they could never do in waking reality.

For example: taste fire or fly to the sun or the interior of the earth or test your craziest science experiments on your worst enemies.

You can talk to your actual subconscious mind through a lucid dream. This lets you communicate with the inner level of consciousness that is almost always hidden beneath the surface. You can’t do this when you’re awake, because your subconscious mind is too powerful and too complex to even tap into but in a dream, you can. The best benefit about lucid dream is that you become the best version of yourself. You are spending your time in a good way whether you are awake or asleep. You are not wasting your time, and you are doing the things you want to do in your life. That’s worth any price.

Remember you’re the expert:

There are no experts other than yourself when it comes to your own psyche so don’t stop trusting your own inner guide to your unconscious.

Therapists need to place aside all of their information, tools and associations for universal symbols and dream interpretation with each new client and treat each person as a unique, new world to be discovered.

Attend ” Self-Development & Dream Interpretation Workshop” called “Mindfulness and Dream Analysis” on 1st & 2nd January 2019. Know more about workshop visit: Mindfulness And Dream Analysis Workshop

or contact us 9899201645, 9911401645 !!

Relationship Workshop “Lovers Paradise”

We are conducting a “relationship workshop” called “Lovers Paradise” on 22nd & 23rd December 2018.

This workshop on relationships for sure will explore where you are at in your current relationship and learn how you can achieve a mutual space for growth and evolution. The workshop is not just for someone who is married or in courtship but for even so called singles because you are all humans. And humans necessarily depend on one another, as in you can’t live all by yourself.

It’s indeed a life skill & needs to be upgraded regularly for one’s own highest good.

In this retreat, you will learn tools to develop yourself in your relationships. These include: Defining Love, Understanding Partner Selection, Distinguishing Real Love From a Fantasy Bond, Becoming More Loving etc.  Once you have a complete understanding of this, we will have you walk through a time-line of your life discovering the blessings, lessons, gifts and value of the events of your life. You will also be empowered to boldly step into your future fully equipped to respond, rather than react, to the events of your life.

For details & registrations contact us +91-989 920 1645, +91-9911401645 or visit: Lovers Paradise Workshop

Why Pre-Marital Counseling Is Important Over Pre-Bridal, Pre-Wedding Shoot, Pre-Grooming Session etc !

In today’s time and pace of life, many men and women find getting married, a tough proposition. Even when they agree, each one has a different set of expectations which most of the time cannot be met by either of the partners.

Pre-Marital Counseling, a specialized type of therapy provided by marriage therapists, is believed to offer benefit to all couples who are considering a long-term commitment. Typically, the goal of premarital counseling is to identify and address any potential areas of conflict in a relationship early on, before those issues become serious concerns, and teach partners effective strategies for discussing and resolving conflict.

Partners seeking counseling before marriage may also find that premarital counseling can help them better understand their expectations about marriage and address any significant differences in a safe and neutral environment.

The first step in Pre marital counseling is to make would-be grooms & brides understand the importance of institution of marriage & prepare themselves mentally for the marriage. They should be willing to change themselves & accommodate their partners in their spaces- both mental & physical.

Once mentally prepared, next step be the selection of the suitable partner. More than the individual merits of the marrying partners, it is the compatibility between the two that needs to be assessed. It is often a difficult task, more so because at that point of time, would-be-spouses have the tendency to hide negative points & put their best-foot forwards. Latter becomes difficult to sustain all the time once they marry & live together.

Whether a love or an arranged marriage, or an arranged-cum-love marriage, it is not impossible to predict how partners are likely to relate with each other after marriage. Few of the many challenges that may catch them by surprise after marriage if they are not pre-prepared are whether they should honestly & completely share their pasts, how much personal spaces they ought to have within their shared space, how pleasing or irritating habits they perceive of each other, how are their respective values to various facets of life, what value they attach to institution of marriage etc. The career aspirations of spouses, the finances, the family ties, family obligations, bringing up of children, their schooling & careers, place of residence etc, are the factors which may make a happy married life if due attention to these concerns had not been paid, prior to getting married.

At Vishwas Healing Centre, we offers expert guidance and counseling help to both men and women, before they embark on this journey together so that they learn to view matters more maturely, make compromises more easily and make judicious choices.

To access similar counseling contact us 9899201645, 9911401645 or visit: Blog

For Lovers Paradise workshop details & registrations contact at +91-989 920 1645, +91-9911401645 or Visit: Workshop on Lovers Paradise

Workshop on “Lovers Paradise”

We are conducting a “relationship retreat workshop” called “Lovers Paradise” on 22^nd & 23^rd December 2018.

The objective of this particular workshop is more emotional awareness in your relationships, empowerment in life, psychological awareness and subconscious healing through the topics that we intent to cover. It is for everyone above 18 years. So keeping all this in mind, we have decided to give you the workshop on a very highly discounted pricing.

This workshop on relationships for sure will explore where you are at in your current relationship and learn how you can achieve a mutual space for growth and evolution.

So we expect greater participation. The workshop is not just for someone who is married or in courtship but for even so called singles because you are all humans. And humans necessarily depend on one another, as in you can’t live all by yourself. It’s indeed a life skill & needs to be upgraded regularly for one’s own highest good. In this retreat, you will learn tools to develop yourself in your relationships. These include: Defining Love, Understanding Partner Selection, Distinguishing Real Love From a Fantasy Bond, Becoming More Loving etc.  Once you have a complete understanding of this, we will have you walk through a timeline of your life discovering the blessings, lessons, gifts and value of the events of your life. You will also be empowered to boldly step into your future fully equipped to respond, rather than react, to the events of your life.

For fees details & registrations contact us +91-989 920 1645, +91-9911401645 or visit: Workshop on Lovers Paradise !!

Pre-Marital Counseling- Why It Is Important Today ?

Marriage is a life-long commitment. Pre-Marital Counseling is a therapy that serves to help couples prepare for their wedlock. It aids in ensuring that you and your partner forge a healthy and a strong relationship in the long run making way for a successful, happy and a satisfying marriage. It also helps you in spotting out the weaknesses early that can later magnify into troubles muddling up your conjugal life. The sessions are usually conducted by qualified therapists when a couple is considering marriage or are about to get into marriage.
Why Pre-Marital Counseling Is Important Today ?

• Your parents had marital discord & you are holding fear of relationships & commitments.
• Your marriage failed and don’t want to repeat the same mistakes again.
• Want to build a lifelong relationship based on trust, understanding and love.
• Want to make sure that you are in perfect alignment with your partner selection.

Know more about pre-marital counseling and Why it is necessary Call us at 9899201645, 9911401645 !!

For Lovers Paradise workshop details & registrations contact us +91-989 920 1645, +91-9911401645 or Visit: Workshop on Lovers Paradise

Angel Therapy

Angel therapy is a non-dimensional spiritual healing method that involves working with a person’s guardian angels and archangels to heal and harmonize every aspect of life. Angel therapy also helps you to more clearly receive divine guidance from the creator’s and angels. Angels therapy bring people back on their spiritual path in a way that is non-threatening and non- judgmental.

Benefits of Angel Therapy: 

Angels will help you to manifest miracles on your daily life.
 
You will awaken within you, your true potential and evolve mentally, spiritually and physically.

        

Bridge the gap between our world and God, between earth and  

heaven and build god consciousness. 

Let Angels inspire and guide you step by step and help you 

attain answers to all doubts, queries, inhibitions and life’s 

soul purpose.

  

Invoke angels for assistance and blessings to help you find 

missing objects, solve a dilemma over career or relationship 

issue or to enhance business and regulate an inflow of money.  

        
Call upon angels in times of crises when nothing seems to be 

working.

Call angels to help you settle quarrels, disputes to help resolve  a messy situation with fairness and justice.

Angel therapies will help you keep calm while shifting a house or moving to a new town or city, also make journeys pleasurable and without hassle. Angel meditation will help you balance heart, mind soul and body coordinate the chakras and insure their proper functioning.

Call upon angels when you need, deep consolation while going 

through a divorce, separation, loss of a dear one or bereavement, feel the assurance that you are not alone in times of loneliness.   

Read Other Blogs Visit: Vishwas Healing Centre
 

 

Anxiety Disorder 6 ways to Identify It!

Everyone feel worried about things at one point of time or the other. However, for some people, this can go to an extreme and become a disorder. Anxiety disorder is a common mental health condition that can make people anxious about trivial things for days and months so much so that it interferes with their everyday life. Not everyone exhibits the same signs of anxiety disorder. Some people show only mental signs while it impacts the physical health of others.

 

Here are some of the most common signs and symptoms of anxiety disorder:

 

1. Excessive worrying: Getting worried about small things and staying worried about them for days and weeks is a characteristic sign of anxiety disorder. Often it can be triggered by factors that are out of the person’s control. Excessive worrying can also be described as being worried about multiple things on most days of the week.

2. Sleep Problems: Anxiety can affect the quantity and quality of sleep a person gets. If you have trouble falling asleep or staying asleep, it could be a sign of anxiety disorder. While this is common when you have an important meeting or task scheduled for the following day, experiencing this regularly is something you should not ignore.

3. Irrational fear: In many cases, anxiety is triggered by a specific factor such as being in a crowded space or flying. The anxiety created by exposure to these factors can often be out of proportion to the actual chance of anything going wrong. This type of anxiety may not always be obvious.

4. Muscle tension: Anxiety can translate into muscle tension as well. This may be visible in the form of clenched fists, a tight jaw or flexed muscles. In many cases, these symptoms often become part of the person’s personality and hence go undetected for years.

5. Indigestion: Chronic digestive problems are often a sign of anxiety disorder. This can be characterized by bloating, diarrhea, abdominal cramps, gas or constipation. This is because the gut is very sensitive to psychological imbalances. Indigestion can also contribute to anxiety disorders by making the person uncomfortable.

6. Self-consciousness: Anxiety can make a person feel as though they are in the spotlight. This can make them feel uncomfortable and result in social withdrawal. Often people suffering from anxiety find it hard to speak in front of a crowd or even have long one-on-one conversations. This can make it hard for them to meet new people and develop relationships.

 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Read More Visit: Anxiety Disorder 6 ways to Identify It!

Benefits of Lama Fera !

ᗷEᑎEᖴITᔕ Oᖴ ᒪᗩᗰᗩ-ᖴEᖇᗩ :

• Improved awareness, knowledge and enlightenment.
• Gives strength to the body and enhances chemical processing of muscles, body, digestive disorder,  bones etc.
• The healer or practitioner can detect the vibrations which can change his energy levels.
• Direct healing and effect on the root cause of the disease.
• It’s the best treatment for enhancing your will power to achieve your goals.
• Lama-Fera helps to solve the Past Life issues.
• Lama-Fera helps you to reconnect to the Higher Being and Higher Energy Frequencies.
• Lama-Fera helps clear problems in business, property, health and etc.
• Lama-Fera helps to heal relations.
• Lama-Fera is the best healing treatment for the last stage patient of all disease.
• Lama-Fera makes you active, alter and self- confidence.
• Feel freedom from unknown fear, pessimism, anxiety, phobias etc.
• Lama-Fera helps you to overcome the suffering caused by emotional traumas.
• Lama-Fera helps to free from Evil-Spirits and Evil-Eye etc. problems.
• Lama-Fera best for good night sleep, without any nightmare.
• Lama-Fera helps you to neutralizing unbalanced energy caused due to Vastu defects.

 

Read more visit: Lama Fera

World Mental Health Day !

World Mental Health Day is a day for global mental health education, Awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization in more than 150 countries. On 10th October, Thousands Of Supporters Come To Celebrate This Annual Awareness Program To Bring Attention To Mental Illness And Its Major Effects On Peoples' Life Worldwide. In some countries this day is part of an awareness week, such as MENTAL HEALTH WEEK.

 The early years of adulthood is a time of life when many changes and pressures occur, for example changing schools, leaving home, and starting university or a new job, peer pressure, hormonal changes, Social Pressure ,Academic Pressure and many other types of pressure . This also be times of stress and tension however. In some cases, if not recognized and managed, these feelings can lead to MENTAL ILLNESS. The expanding use of online technologies, while undoubtedly bringing many benefits, can also bring additional pressures, as connectivity to virtual networks at any time of the day and night grows, many adolescents are also living in areas affected by humanitarian emergencies such as conflicts, natural disasters and epidemics. Young people living in situations which are particularly vulnerable to mental distress and illness.

 MENTAL ILLNESS begins in the early years of adulthood, but most cases go undetected and untreated. In terms of the burden of the disease among adolescents, depression, suicide is the leading cause of death among 15-29-year-olds. Harmful use of alcohol and illicit drugs among adolescents is a major issue in many countries and can lead to risky behaviors such as unsafe sex or dangerous driving Irritation, aggression, frustration . Eating disorders are also of concern.

 Prevention begins with being AWARNESS AND UNDERSTANDING the early warning signs and symptoms of MENTAL ILLNESS. Parents and teachers and education system can help build life skills of children and adolescents to help them cope with everyday challenges at home and at school.

 Psychosocial support can be provided in schools and other community settings and of course training of health workers to enable them to detect and manage mental health disorders can be improved or expanded.

As a Psychologist we help to prevent mental distress and illness among adolescents and young adults, and to manage and recover from mental illness. To access similar inspiring health tips consult Dr. Pooja Anand Sharma on 9899201645, 9911401645 or Visit: http://www.vishwashealingcentre.com/

Pre-Marital Counseling – 6 Reasons Why You Must Go For It !

Marriage is a life-long commitment. Premarital Counseling is a therapy that serves to help couples prepare for their wedlock. It aids in ensuring that you and your partner forge a healthy and a strong relationship in the long run making way for a successful, happy and a satisfying marriage. It also helps you in spotting out the weaknesses early that can later magnify into troubles muddling up your conjugal life. The sessions are usually conducted by licensed and qualified therapists when a couple is considering marriage or are about to get into marriage.

Why is pre-marital counseling at all necessary?

Matching all Aspects: Through this sort of counseling, couples are motivated to initiate conversation pertaining to marriage such as anger management, devoting time for each other, decision-making, family relationships, parenting and children, sex and affection, marital roles, ethics and beliefs, communication and finances.

Communication and Conflict Resolution: Pre-marital Counseling helps partners in improving their ability to communicate with each other, setting sensible marriage goals, as well as skillfully resolving conflicts. In addition to these, premarital counseling also seeks to create a positive attitude for your conjugal life.

Acclimatizing: Remember that you carry your own history, opinions, and values in a relationship and they might vary with your partner who has had an entirely different life with their own and unique experiences. Adjusting to each other as different human beings can be quite a task in itself. Marriage counseling helps in acclimatizing, accepting to the bad and good parts of both the partners.

Becoming a support for each other: Most people rush into marriage to gratify their financial, social, emotional, and sexual needs, but such a mind set is always a gamble. You may hit it off greatly with you partner and then have troubles later on. Clearing out your expectations and bridging the differences prior to marriage would enhance your understanding of each other. This way you can become a source of great support for each other.

Break the pattern: Both or one of you might belong to a divorced or a dysfunctional family where manipulation and fighting was the norm. Premarital Counseling can actually help you to come out of your fear and make peace with your past so that the mistakes of your parents are not repeated in your life.

Averting divorce: Owing to the modern lifestyle, the chances of divorce are rising with each passing day. Therefore, early intervention is indeed the need of the hour. Premarital counseling can help you pinpoint areas of major concern and work to resolve them or work around them to avoid issues which may balloon and end up in a worst case scenario for a marriage, which is divorce.

To access similar inspiring tips consult Dr. Pooja Anand Sharma on 9899201645,9911401645 or Visit: Vishwas Healing Centre

How To Help Your Child To Manage Stress And Reduce Anxiety !

 

While you may think childhood was a carefree period of your life, the same thing does not hold true for children nowadays. Stress is a condition everybody suffers, be it adults or children. If we talk about children, they will need external help to deal with and manage their stress as they may​​ not​ ​ even​ know​​ they​​ are​​ going​​ through​​ any​​ problem. As cliché as it may sound,​ your child is your joy and responsibility as well. You are the first person​​ who​​ can​​ recognize​ ​if​​ your​​ child​​ is​ ​in troubled,​​ anxious​ ​ or​​ going​​ through​​ some​​ stress. Let​​ me​​ get​​ you​​ started​​ with​​ a​ few​​ key​pointers​​ to​​ detect​​ if​​ your​​ child​​ is​​ under​​ stress.

How​ ​ To​ ​ Know​ ​ If​ ​ My​ ​ Child​ ​ Is​ ​ Under​ ​ Stress ?​ ​

Let’s​ ​ Find​ ​ Out- Kids who are under stress often have trouble with their mood and behavior. You may notice slight​ ​ changes​ ​ like​ ​ unnecessary​ ​ tantrums,​ ​ crying,​ ​ health​ ​ issues​ ​ or​ ​ getting​ ​ irritated​ ​ easily. Further, the child may withdraw from their favorite activities like playing or going outside. Most often, such kids complain of irregular headaches or stomach ache and have a sudden change in their​ ​ sleeping​ ​ and​ ​ eating​ ​ pattern. Also, you may notice these kids refusing to go to school and indulging in self-negative talk. That being said, you must remember every child is different and may show other signs of stress. As a parent,​​ it​​ is​​ your​​ duty​​ to​​ help​​ your​​ child​​ out​​ and​​​ let​ them​ know​ that​ it’s​ okay. Now, let me share the few things that as a parent can help you handle the situation and teach your​ ​kid​​ to​​ manage​​ stress​​ and​​ reduce​​ anxiety​​ in​​ them.

How​ ​ Can​ ​ I ​ ​ Help​ ​ My​ ​ Child​ ​ Manage​ ​ Stress​ ​ and​ ​ Reduce​ ​ His​ ​ Anxiety ?

1.​ ​ Encourage​ ​ Them​ ​ To​ ​ Face​ ​ Their​ ​ Fears– If your child is under stress due to a situation that is fearsome for them, it is time to teach them how to face it. The fear of getting in an anxiety provoking situation can further increase the anxiety in your child. However, if you let them know how they can go “one step at a time”, their fears​ ​will​​ variably​​ reduce​​ and​​ the​​ anxiety​​ that​​ kicks​​ in​​ will​​ stop​​ as​​ well. If  you can’t take larger steps, it’s okay. Just take baby steps. Remember each step counts when it​​ is​​ taken​​ in​​ the​​ right​​ direction.

2.​ ​ Listen​ ​ To​ ​ Your​ ​ Child- Be your child’s best friend and confidante. Listen to them carefully and attentively. Ask them what’s bothering them. You may feel that your child doesn’t want to open up. But sadly, it is farther​ ​ from​ ​ the​ ​ truth. Most often, children can’t put a label to what they are feeling. This is a time when you can step in and talk to them. Initiate a conversation. Say something like, “ It seems like you’re sad about what happened in the school.” or “how are you feeling today?”. Try emoticons like a happy face, sad​ ​face,​ ​ joyful,​​ and​​ more.​​ Let​​ them​ ​identify​​ their​​ emotions​​ and​​ connect​​ with​​ it. Make​​ it​​ a​ free​​ flowing​ ​conversation​​ and​​ let​​ your​​ child​​ share​​ his​​ concerns​​ and​​ problems. It is important to hear them out without any blames, anger, or judgement. When you’ll listen to them, be patient. Let them speak. They’ll know there is someone they can talk to and it’ll help them​​ cope​​ with​ ​ their​​ stress​ ​more​​ easily.

3.​ ​ Focus​ ​ on​ ​ Positive​ ​ Aspects- Stressed or anxious children can often indulge in negative and self-critical talks. This thinking can slowly creep in every aspect of their life and lead to low-self esteem. Your voice becomes their inner voice. You can save your child by teaching him to ​ see the silver lining under the dark ​ ​ cloud ​. ​Also,​ ​remember​​ your​​ child​​ does​​ what​​ he​​ sees​​ you​​ doing. You’re the biggest role model for your child. ​Before you preach, practice it yourself. Never worry that he is not taking your command, worry that he is watching and observing your actions. Handle your stress in an ideal way and encourage your child to adopt positive thinking as well. You’ll​​ be​​ surprised​​ how​​ small​ ​ changes​​ will​​ reflect​​ immensely​​ in​​ your​​ child’s​ ​life.

4.​ ​ Educate​ ​ Your​ ​ Child​ ​ To​ ​ Understand​ ​ Their​ ​ Bodies- Your body talks to you. The slight changes can help you detect if you’re overworking yourself or following​ a​ ​good​​ routine.​​ Similarly,​ ​ your​​ child’s​​ body​​ goes​​ through​​ the​​ same​​ process. Educate your child to understand their bodies and the physiology of the stress. Tell them how the butterflies they feel in their stomach on the first day of their new class is okay. However, consistent tummy aches or headaches are a sign that something is not right. It means the child is​​ undergoing​​ some​​ stress. These health issues like nausea, muscle pain, low energy and repetitive complains are strong symptoms​ that​​ your​​ child​​ is​​ under​​ stress.​ Just​ pay​​ attention​​ and​​ never​​ ignore​​ such​​ signs.

5.​ ​ Engage​ ​ Your​ ​ Child​ ​ In​ ​ Relaxing​ ​ Activities- School exams, co-curricular activities, home tuitions, sports. These are just few of the activities that​ ​ today’s​ ​children​​ have​​ to​​ do​​ in​​ a​ single​ ​day.​ ​ All​ ​work​​ and​​ no​​ play​​ makes​ ​Jack​ ​a​ dull​​ boy. Nowadays, even play (Read: Sports) have become a serious competition for kids and less of a stress buster. I’d suggest you to engage your child in relaxing activities like art or sketching. Just ask​ ​them​​ to​​ free​ ​draw​​ anything​​ they​​ like​​ with​​ their​​ fingers,​ ​if​​ you​​ can. P.S​ . It’ll also help you analyze what’s going in your child’s mind by taking their color choices into consideration. For instance, picking a lot of darker shades is often considered a sign of aggression. You can check the color psychology guides for further analysis of your child behavior. Further, this “​ ART THERAPY​ ” can help your child unveil their deep-rooted emotions and thoughts at the sub-conscious level. Some children also feel relaxed when they write out their emotions​ ​or​ ​dance,​​ for​ ​instance. Help your child figure out what they love and you’ll see a great change in their stress management​ ​and​​ life​​ as​​ well.

6.​ ​ Tell​ ​ Them​ ​ It​ ​ Is​ ​ Okay​ ​ To​ ​ Mess​ ​ Up- No one is perfect. Now that’s a fact. While everybody around us is aiming for perfection, children often feel stressed or anxiety when they underperform or get bad grades. Tell them it’s okay​ ​ to​ ​ mess​ ​ up​ ​ and​ ​ just​ ​ fine.​ ​Share​ ​ your​ ​failed​ experiences​ ​ and​ ​ what​ ​you​ learnt​ ​ from​ ​ them. It’s okay to mess up. Everyone does that. The best part is when you keep going even after a failure. That’s what’s important.

What​ ​ Else​ ​ Can​ ​ I ​ ​ Do​ ​ To​ ​ Make​ ​ My​ ​ Child​ ​ Feel​ ​ Better ?
There are just a few more things you can practice with your child to reduce their stress and anxiety​ ​ issues.

a) Use ​ positive affirmations with your child and educate them about its benefits. Say things like, “​ I am calm. I am peaceful. I am happy. I am beautiful. ” These small statements will make your little one feel happy and in bliss. Never address your child with “don’t do this that.”. Instead focus​ ​on​ ​ saying​ ​ “do​ this​ ​ or​ ​ that”.

b) Children become what you make of them. They are like wet clay in your hands. Tell them it is important to be happy. Practice gratitude. Ask them to daily say thanks and offer gratitude for their life and the uncountable blessings they have. This will make them understand the importance​ ​ of​ ​ being​ ​ grateful​ ​ and​ ​ a ​ ​ lot​ ​ to​ ​ be​ ​ happy​ ​ for.

c) Practice relaxing exercises with your child. The very basic relaxing exercises like taking three deep breaths or counting from 1-10 backwards slowly can help your kid a great deal to just​ ​ slow​ ​ down​ ​ the​ ​ messy​ ​ thoughts​ ​ and​ ​ actually​ ​ focus​ ​ on​ ​ the​ ​ present. Aggressive children can greatly benefit from this technique to help them control their tantrums and​ ​ just​ ​ relax.

d) Lastly, you can introduce your child to progressive muscle relaxation. Put on some good and positive instrumental music (You may search Zen Garden on Youtube) and teach your kids to relax​ ​ their​ ​ bodies​ ​ starting​ ​ from​ ​ the​ ​ toes​ ​ to​ ​ their​ ​ head. They’ll get a hang of it after 2-3 practices. This body muscle relaxation technique calms the mind​ ​ and​ ​ helps​ ​ release​ ​ stress​ ​ in​ ​ both​ ​ children​ ​ and​ ​ adults.

e) You can also practice chanting while waking up or putting your child to sleep. "OM" is a universal mantra that even scientists have found to be highly effective. If you can, teach your children​ ​to​​ chant​ ​ Gayatri​ ​ Mantra. This​ will​ ​ open​ up​ ​ the​ ​subconscious​ power​ of​ ​ your​ ​ child. Finally,​ ​ Just​ ​ Be​ There​ ​ For​  Your​ ​Child You love your child and they know it. However, this busy life doesn’t let you shower them with love and attention as much as you want. Don’t feel any guilt over it. Children nowadays are intelligent. They understand if you explain your situation with right words and love. Kids today also prefer quality time over quantity. Give your child an hour of love, care, and undivided attention.​ ​ Never​ ​ forget​ ​ to​ ​ maintain​ ​eye​ ​contact​ and​ a loving​ ​ touch.​ ​ Play,​ ​ relax​ ​ or​ ​ just​ ​ listen. This one hour of quality time will bring your child closer to you and away from any stress or anxiety.

If you still feel confused with the behavior of your child, that’s okay. Just ask an expert or a child psychologist who can get your child out of the situation and help you with better parenting​​ tips. I hope this post was helpful for you and your child. Remember, your child needs you and sometimes just being there is enough. If you’d like more help or guidance, feel free to ask and we’ll​ ​ reach​ ​ out​ ​ to​ ​ you.

For further information contact us 9899201645, 9911401645 or Visit: Vishwas Healing Centre

Vishwas Healing Center-Experts in Psychotherapy & Counseling, Masters in Alternate Healing Therapies !

Vishwas Healing Centre primarily concentrates on promoting overall sense of well being in its clientèle. Not many may be aware of this, but every individual has the power and capacity of healing himself or herself. A vast majority of us do not utilize this power that lies dormant within us for two main reasons:

- We are not aware of its existence
- We do not know how to go about triggering its growth and development.

Therefore at Vishwas Healing Centre, our aim is to help our clients to discover the immense storehouse of strength within and recognize the presence of the healer inside so that he or she becomes completely independent and self-confident. Every person can be happy mentally and fit physically provided he knows how and is guided by a healing expert. He need not look for happiness and mental stimulation from the outside world.

With this noble aim in mind, we have made it our mission to make one person in every family the quintessential healer. This person should be brimming with positive energy and sound mental health to the extent that he imparts some of his wisdom, fortitude and knowledge to those around him. This person knows how to heal himself as well as those in his circle of family, friends and colleagues.

Once an individual develops and cultivates the power of healing that lay within, he is not only aware of the ailment he is suffering from but also the real cause behind it. At VHC we empower our clients to re-discover his inner strengths by which by can cope with illnesses, stresses and tensions far better.
At Vishwas Healing Centre we not only dreams big but also work hard to fulfil our dreams for the sake of a healthier community. Our dream is to help people realize their core strengths so that every individual can lead a more meaningful, happy and content life. If this empowered person can spread his leanings with others, then we can all live in a better world.

Know More Visit Vishwas Healing Centre