Dream Analysis Your Wellness Journey Part2

 

Dream Analysis is a spectacular journey of discovering your inner realities. By assisting a person in becoming more connected to their unconscious, dream interpretation brings about change. As an unfamiliar source of information becomes known to a person, it assists them in working through and processing the content and improving their functioning.

However Nightmares are unsettling and frightening dreams. People who often tend to suffer from nightmares may have -: POST TRAUMATIC STRESS DISORDER, INSOMNIA, PSYCHOLOGICAL DISORDER INCLUDING ANXIETY, DEPRESSION, AND SCHIZOPHRENIA… Nightmares typically indicate stress in our daily life. Some common interventions such as Cognitive Behavioral Therapy helps a person to get rid of them. Working with the symbolic language and visuals that you produce every night is the most

powerful technique to comprehend what your dreams imply. Although a sign is frequently misunderstood as only a representation of something else, it is actually a link that allows you to explain your surroundings. Following are few common symbols that dream analyst discovered and successfully gave meaning to them-:

DREAMS ABOUT FALLING

Falling off a surface or in the air is a common dream theme. According to some studies, falling in your dreams can indicate anxiety, a lack of control, a loss of authority, or a feeling of being overworked.

DREAMS ABOUT BEING CHASED

Dreaming about being chased can indicate that you are avoiding a problem rather than confronting and resolving it. Deadlines, financial decisions, and relationship problems are examples of these issues.

DREAMS ABOUT WATER

Water frequently represents our emotions or our unconscious minds. The quality of the water (clear vs. cloudy; calm vs. turbulent) often provides insight into how effectively we are managing our emotions.

DREAMS ABOUT ROADS

Roads, aside from being literal manifestations, convey your direction in life. This may be time to question your current "life path".

DREAMS ABOUT DEATH

Although death is often perceived as negative, it’s often more directly related to dramatic change happening for the dreamer — the end of one thing, in order to make room for something new.

DREAMS ABOUT SNAKES

Dreaming about snakes can represent fear, healing and transformation.

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HOW CAN YOU EXPLORE YOUR OWN DREAMS

Make sure to get quality sleep- Aim for about 7 hours of sleep each night. This may act as a boost to recall your dreams.

Review your dream- Pay attention to small details that stand out, as you let each scene unfold try to open your awareness to your thoughts or feelings you experienced during sleep.

Make connections to your own life - You can gain more insight by examining the dreams from the unique lens of your experiences.

The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach. ~ Carl Jung

Read blog :- Dream Analysis Your Wellness Journey Part1

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Dream Analysis Your Wellness Journey Part1

 "While a sleep, I had an unusual experience. There was a red screen formed by flowing blood, as it were. I was observing it. Suddenly a hand began to write on the screen. I became all attention. That hand wrote a number of elliptic integrals. They stuck to my mind. As soon as I woke up, I committed them to writing." -SRINIVASA RAMANUJAN

"In one of my dream I was sledding with my friends at night.

I started to slide down the hill but my sled started going faster and faster. I was going so fast that I realized I was approaching the speed of light. I looked up at that point and I saw the stars. They were being refracted into colors I had never seen before. I was filled with a sense of awe. I understood in some way that I was looking at the most important meaning in my life.” -Albert Einstein.

WHAT ARE DREAMS ?

Dreams are a series of images, emotions, thoughts, and sensations that occur when we sleep. While we sleep our subconscious mind continue to solve the problem our subconscious failed to solve.

Sigmund Freud was the first psychologist who suggested that dreams may serve as a particular scientific purpose. He believed that dreams often represents unconscious desires and are able to access repressed or anxiety provoking thoughts(focusing sexual desires)- that are otherwise not acted upon because of fear of embarrassment. Freud believed that we do not act upon our deepest desires because of morality and reality consciously, but dreams make us live them unconsciously.

In relation to Freud, Carl Jung believed that dreams are a representation of the unconscious mind. Jung did not agree that everything presented in a dream is related to repressed sexual desires instead he believes that dreams were actually direct expression of mind itself. He stated that dreams express unconscious states through a language or symbols.

Jung represented dreams as a bridge between conscious and unconscious mind, which does not represent suppressed desires or outcomes instead, help a person come up with a solution to a problem they may face in their conscious state of mind.

Sigmund Freud viewed dream as the royal road to the unconscious and developed dream analysis, or dream interpretation, as a way of tapping into this unconscious material.

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Many people believe that dreams often do not have any significance, or they are just random or absurd visuals we see while sleeping, but many psychologists and dream analysts working on dream interpretation have successfully come to the conclusion that dreams are the window to our unconscious selves.

Dreams serve as a reflection of a person's real life, combining conscious experiences, rather than a straightforward replay of real life scenarios dreams show up as chains of memories we failed to retrieve in our conscious state. 

Watch Video: Common Dreams And Their Meaning

There is a powerful connection between a dream and experiences of the real world which helps the individuals understand themselves on a deeper level. Dreams often represent the issues of real life that a person is emotionally drained to solve, and provides a safe space to help us cope with our emotions.

Dream analysis is a technique , originally used in psychoanalysis in which the content of dreams is interpreted to reveal underlying motivations or symbolic meanings and representations .

Dreams, according to many dream analysts, can reveal a person's deepest desires and psychological traumas. Dream analysis is a useful tool for assisting people in better understanding themselves, uncovering buried information from various parts of their minds, and ultimately becoming a more complete person.

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