THE ART OF JUNK JOURNALLING DECLUTTERING MIND

 

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is not that easy. Most of the times, there is a long-hours traffic of our own thoughts that blocks the roads to the goal we want to reach. This art specifically works in case of people who feel awfully stuck and do not know where to begin with. I understand that circumstances sometimes become overwhelming to handle. You have the zeal to begin but not the clarity- inn such cases, junk journaling can be a basic resort.

All you need is a journal and a pen/pencil.

Here today, I want to share the 6 ‘S’ to declutter your mind, which is likely to bring your focus back that you have been longing.

SPILL

Back in school-days, we used to mug-up loads of necessary and unnecessary information a day before the exam. On exam day, we used to just spill this information on answer-sheets. This is exactly the first step to bring your focus. Just spill out whatever you have in your mind. You need not think of the context, just keep on writing until your mind feels like empty. The idea is to clean this tiny little room called brain, vacant the space as much as possible, only then it can look organized. Preferably you should write in points, but there are no limitations just pen down all the tasks, emotions, goals, ideas and miscellaneous.

SORT

Next you need to categorize. You can use different color pens to sort the points you just noted while spilling. Categories are person-specific and you can write as many you feel comfortable, I personally suggest to take out at least five categories which seems to be obvious and important. After a certain period of practice, you might also be able to sub-categorize the things. For instance, five years back, my categories were self, family and friends, college, job and ambition while the subcategories were as simple as urgent and not-urgent or for daddy, mummy, home, sibling and best friend. Just keep the things as simple as possible.

SCRUTINIZE

Now is the time to understand and examine the big picture. Be careful! You will feel the urge to slip back into over-thinking. Sticking to the simplicity is the only rescue. Analyze the categories one at a time. Think about the bigger perspective. You will immediately come to know what you need to do. Think of how will you go around the different tasks, what is easier, what takes less time than other, what things can be done together, what resources you have, what will be your plan of actions. Scrutinizing all the miniscule details of all the categories will automatically bring you to the next step.

SELECTION

Whenever you select, deep down you are setting your priorities. You select ‘A’ over ‘B’ for a reason. Just stick to it. Things really become easier to handle when you know your priorities. The simplest criteria of selection is ‘need of the hour’. We are tempted to do other things but normally forget to do the things which were required to be done in the present moment. Therefore, the very first is ‘need of the hour’, followed by basic or tedious, time-consuming or quick-work, day or night, and so on. Set your priorities and give numbers to tasks as well as categories.

START

What are you waiting for? Everything is done, it is just a matter of starting. You only have to follow the sequence you just made. All seems to be worthy when you begin. No matter how many tasks you have to do, it definitely feels light-headed to have the clarity. At least, it is not a mess of thought anymore. you know it all. You know where to start, what to do first what to do second and what to do last and what not to do.

STAY

They say, beginning was bliss but journey is pain. When actually it is not true. Your journey is personal, what matters is your perspective, some may see it cumbersome, others see it as adventurous. Some see it risky, others see it as thrilling. Your choices and perceptions decides if the circumstances are beautiful or ugly. C’mon you have eaten the horse and only the tail hangs out. So, you hang in there and keep walking through your junk journal journey.  

You can do it on daily/weekly basis. Once you understand and start enjoying the perks of junk journaling, there’s no looking back.

Feel free to reach us @ 9899201645, 9911401645

Read related blogs: https://www.vishwashealingcentre.com/blog/

Interview of Dr Pooja Anand Sharma on The topic integrative approach of psychology and spiritual healing in mental health

 

The integrative approach of psychology and spiritual healing in mental health with Dr. Pooja Anand Sharma

Dr. Pooja’s journey began at the age of 15 after she began studying psychology as well as spiritual healing at the same time. Soon she realized that perhaps, the two realms are deeply intertwined at their foundations; since both disciplines explore the human subconscious mind. She had considerable difficulties initially persuading people. However, fortune favors the prepared minds; her determination brought her luck which made her journey easier.

The youngest psychologist

Dr. Pooja Anand Sharma, founder of Vishwas Healing Centre, strongly believes that when it gets down to treating mental state, there is an unending optimism to relieve via an integrated model. Usually, mental health patients may not recognize their troubles, especially those that are concealed.

According to her belief, spiritualism is frequently confused with religion. However, this is not the reality, spiritualism isn’t a religion. It transcends all cultures, castes, and religions. She explained, “This has something to do with you, your inner self, and the proper life philosophy. It’s also about achieving serenity and reconnecting with yourself. Somebody who can achieve peace within, does not require the help of other.” As a result, at Vishwas Healing Centre, she strives to restore such long-forgotten understanding, taking a step ahead of cognitive and emotional quotients, to the much-required Spiritual quotient.

The fascinating challenge and her amazing journey

Her prime assets, creativity and passion assists her to combine the two areas in a very profound and valuable manner that she never looked back again. Each member/client has enhanced her uniquely. She is an amazing leader who beautifully amalgamate the potential of everyone at the office to bring out the best team to serve the community.

So, she never felt her job to be difficult. Instead, it became a fascinating challenge for her, something what we look for in a psychologist. Her extensive counseling abilities, grasp of the variations and pairings of multiple methods employing psychological as well as spiritual healing, has earned her great client satisfaction.

When she turned her passion into career

Her passion for her profession and creativity has gotten her a lot of success. She considers it a privilege to report that her job success percentage is 99.1%. This belief proves to be a defining moment in her life. She feels that both psychological, as well as spiritual healing, have benefited not just her but also her patients. She has always considered opportunities in every struggle or challenge that she faced in her work.

“The challenge in integrative approach was no struggle but a path of growing up” – says Dr.Pooja

The brilliance of both psychological and spiritual healing involves discovering and bringing hidden problems to the forefront to be healed. Luckily, after 18 years of dedicated work, she has also changed her life as well as the lifestyles of many others. Although psychology is rational, spiritual healing has an element of mysticism that could only be experienced.

The legitimacy of the combined field of psychology and spiritual healing has been demonstrated by Vishwas Healing Centre.

Also during Covid-19, which now has shattered people’s lives, Vishwas Healing Centre believes that they were lucky to be able to help individuals deal with anxiety as well as depression in some way. The digital factor arose when they released motivational clips and held regular free Talk sessions for six weeks to help individuals cope with anxiety and stress. These digital workshops assist individuals in planning for any additional ambiguity and preparing for the shifts that may occur as a result of the pandemic.

You can reach her @ +91 9899201645, +91 9911401645

Read related blogs: https://www.vishwashealingcentre.com/blog/