The impact of Aggression on Relationships | Part-2

 

 

Emotional suppression in one partner is directly related to aggression in the other partner. 

How Aggression or Dominance in Relationships Impacts Health: 

Suppressing emotions over time can have serious consequences.

When one partner is constantly suppressing their emotions—whether due to fear of aggression or dominance, a need to maintain peace, or social pressures—this can create prolonged emotional stress. 

The body reacts to emotional stress by activating the hypothalamic-pituitary-adrenal (HPA) axis, which governs the stress response.

 In response to stress, the hypothalamus signals the pituitary gland to release adrenocorticotropic hormone (ACTH), which in turn signals the adrenal glands to produce cortisol, the body's primary stress hormone. While cortisol is important for short-term stress responses, chronic stress and ongoing emotional suppression can lead to elevated levels of cortisol.

Consistently high cortisol levels can have a wide range of effects on the body, including suppressing    the immune system, increasing blood sugar levels, and impairing cognitive function.

Over time, elevated cortisol can disrupt the balance of other hormones, including reproductive hormones like estrogen, progesterone, and testosterone.

Thyroid Function: Chronic stress and elevated cortisol levels can interfere with thyroid function. The thyroid is a key regulator of metabolism and energy balance, and it operates closely with the adrenal glands and reproductive hormones. Hypothyroidism (underactive thyroid) is a common result of prolonged stress, as cortisol can inhibit the conversion of the thyroid hormone thyroxine (T4) into its active form (T3).

Insulin Resistance: High cortisol levels associated with emotional suppression and chronic stress can also lead to insulin resistance, where the body’s cells become less responsive to insulin. Over time, this can contribute to weight gain, particularly in the abdominal area, and increase the risk of conditions like polycystic ovary syndrome (PCOS).

 Adrenal Fatigue: Chronic stress can also lead to adrenal fatigue, where the adrenal glands become overworked and unable to produce adequate levels of cortisol. This can lead to exhaustion, low energy, and difficulty coping with stress.

Conclusion:

The explanation that aggression or dominance in a partner leads to emotional suppression in the other partner offers valuable insights into how power dynamics, fear, and learned behaviors can contribute to unhealthy relational patterns. However, this perspective can oversimplify the dynamics. Emotional suppression is not solely a result of aggression or dominance; it is shaped by individual coping strategies, cultural conditioning, relationship dynamics, and personal histories. While aggression in relationships can be a significant catalyst for emotional suppression, it is crucial to acknowledge the broader psychological, social, and contextual factors at play.

A more comprehensive understanding would incorporate the agency of both partners, the role of external influences (e.g., societal norms, past experiences), and the dynamic, evolving nature of relationship interactions. In sum, commitment, persistence, and emotional support from a partner are cornerstones of a healthy and thriving romantic relationship. For the other partner, these qualities provide:

• A foundation of emotional safety and security.

• Opportunities for personal growth and empowerment.

• Better conflict resolution and a deeper emotional connection.

• Significant mental and physical health benefits.

• Enhanced intimacy, affection, and long-term relationship satisfaction.

Read :- The impact of aggression on relationships | Part-1

The Impact of Aggression on Relationships

 Aggressive or dominant behavior in one partner can lead to emotional suppression in the other partner in a relationship, due to a combination of psychological, emotional, and power dynamics. When one partner exhibits aggressive or controlling tendencies—whether through verbal outbursts, physical intimidation, or emotional manipulation—it can create an environment where the other partner feels unsafe or intimidated, leading them to suppress their emotions in several ways.

Here's how this might happen:

• If a dominant partner displays aggressive behavior—whether through verbal outbursts, physical intimidation, or emotional manipulation—the other partner may suppress their emotions to avoid triggering further aggression (Fear of repercussions). Over time, this fear can condition them to bottle up their feelings to keep the peace or protect themselves from the aggression. While it is reasonable to argue that aggression in one partner can create a climate of fear, insecurity, or powerlessness in the other, this perspective may oversimplify the dynamics. Emotional suppression can also be influenced by factors like upbringing, cultural conditioning, personality traits, or prior experiences. Some individuals might suppress emotions not solely because of aggression, but because of societal expectations or personal coping mechanisms. For instance, some people are more prone to emotional suppression due to temperament or past trauma, irrespective of their partner's behavior.

• Aggressive or controlling individuals often seek to dominate or control the relationship. In these situations, the dominant partner may use aggression or emotional manipulation as a tool to assert authority, leaving the other partner feeling powerless. When someone feels controlled, they might suppress their emotions to avoid provoking the aggressor or because they feel their own voice and emotions are no longer valued. In such cases, the other partner may internalize the emotional burden and stop expressing their thoughts and feelings altogether. It's important to acknowledge that not all individuals are passive or reactive in relationships marked by aggression or dominance.

Some may suppress their emotions as a form of self-regulation, to avoid escalating conflicts, or because they believe that expressing emotions might not be effective in creating change. In such scenarios, emotional suppression may be a strategic response rather than a reaction to powerlessness.

• Constant exposure to aggression or dominance can be emotionally draining and lead to emotional exhaustion. If the other partner feels like they are always walking on eggshells, they may become emotionally exhausted, making it harder for them to express their feelings. Over time, the fear, anxiety, and stress of navigating an aggressive or dominant relationship can lead them to retreat emotionally, suppressing their true feelings out of self-preservation or because they no longer have the energy to confront the situation. Relationships are complex and often fluctuate in intensity. A dominant partner's aggressive behavior may not always be uniform or continuous; it might occur episodically. The other partner's emotional suppression may sometimes be adaptive and context dependent. In this case, the emotional suppression could be a temporary coping mechanism in response to specific aggressive episodes, rather than a permanent pattern in the relationship. For instance, a partner might suppress emotions during an aggressive episode in the hope that the situation will de-escalate, but this does not necessarily mean the behavior is always harmful or that it always leads to long-term emotional distress.

• In some cases, a dominant partner might use manipulative tactics, such as gaslighting, to make the other partner feel as though their feelings or reactions are unreasonable or exaggerated. Over time, this can lead to the partner internalizing the blame and suppressing their emotions because they may doubt their own perception of reality. This self-doubt can lead to emotional suppression, as they begin to question whether their feelings are valid or worthy of expression.

• In a relationship where aggression or dominance is a common response, the other partner may suppress their emotions to avoid conflict. They might feel that if they share their thoughts, it will only lead to more aggression or animosity. In such situations, they may learn to suppress not only negative emotions (like anger or frustration) but also positive ones (like happiness or excitement), in an effort to keep the peace and avoid further triggering the aggressor. Many people, particularly women, are socialized to suppress emotions as a form of emotional labor. They may be conditioned to "keep the peace" in relationships, regardless of the emotional or behavioral dynamics of their partner. Societal expectations of "femininity" (i.e., being nurturing, accommodating, or passive) might influence a person’s tendency to suppress feelings, even in non-aggressive contexts.

• Some relationships experience a more dynamic, bidirectional influence where aggression and emotional suppression lead to cycles of stress and emotional distancing. In these cases, both partners may contribute to unhealthy patterns of communication. For example, the other partner’s emotional withdrawal or suppression might feed into the dominant partner's feelings of frustration or helplessness, possibly even contributing to further aggression. This creates a feedback loop that can be difficult to break without external intervention or communication.

• Emotional suppression can also lead to low self-esteem and self-worth in the other partner, leading them to feel as though their feelings or needs are unimportant. If they begin to believe that their emotions are either invalid or unworthy of attention, they may suppress them as a way of coping with the diminished sense of self-worth. They might start to see themselves as "too sensitive" or "too emotional," reinforcing the idea that their emotional expression is something to hide.

Suppressing emotions over time can lead to serious consequences. In the next part of this blog, we will explore these effects in detail—so stay tuned!

Some common marital problems in modern families?

(The views/opinions are solely for general information and awareness purpose only. It is strongly recommended that people should always consult the professionals. Call us at +918920354903, +919911401645, to know more about appointments.)

Vishwas Healing Centre brings to you more than 25 healing modalities along-with counselling. Like – Psychotherapies (CBT, REBT, Hypnotherapy, Past Life Regression etc.), Energy Healing (Touch Healing, Distance Healing, Crystal Healing etc.) and much more. Such modalities work miraculously to help you deal with the issues and heal. We also provide trainings and workshops.

Unveiling Spiritual Quotient: The Hidden Key to Personal Fulfillment

 

SPIRITUAL QUOTIENT

When you hear the term Spiritual, what comes to your mind? Anything related to spirituality, humanity, God, soul, self realization. It is related to deep feelings and beliefs, especially religious beliefs. Quotient means a degree or amount of something. So does Spiritual Quotient mean degree of self realization or amount of your deep feelings and beliefs? It can be the recognition of self or belief.

IQ vs EQ vs SQ

There are three dimensions of intelligence: cognitive, emotional, and spiritual. Since long, only Intelligence Quotient, IQ, was thought to be the only valid form of intelligence. IQ is the measure of person’s reasoning ability or how well someone can use information and logic to answer questions or make predictions. The intelligence quotient (IQ) is defined as a comparison between what is normal for a certain age and what is observed in a specific child. Then in the 1990’s, as people started having more struggles and successes, emotional disturbances started, and here comes the term, Emotional Quotient, EQ. Emotional intelligence (or emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. It is simply to understand and manage emotions. Now in the 21st century, with the modern day problems, rising insensitivity, comes a new term Spiritual Quotient, SQ. Basically, all human beings are spiritual in their nature. The Spiritual Quotient (SQ) is the sum of our Intellectual Quotient (IQ) and Emotional Quotient (EQ). We may look at it as a ‘supreme form of intelligence’ because it provides a higher sense of purpose, self-awareness, resets the thought process and transforms the overall personality of a person.

Read blog 15 minutes spirituality, small steps big impact

Danah Zohar and Ian Marshall based on their pioneering book, SQ: Connecting with Our Spiritual Intelligence, attributed the term Spiritual Quotient.  According to them, it is our most fundamental intelligence. It helps us to develop our capacity for meaning, vision and value. It has all our beliefs, thoughts that help us to take respective actions. It also helps us to dream and work for our goals. Spiritual intelligence explores how accessing our SQ helps us to live up to our potential for better, more satisfying lives.

3 ASPECTS OF SPIRITUALITY:

• Responsibility:

  Thinking about our purpose in life we should have a vision of how we are to spend our lives to achieve the purpose or for what we are responsible for.

• Humility :

  We are just one of the 7 billion people on Earth; just one among those 108 billion people who have ever lived. So what makes us think that our existence is more important than others?

• Happiness :

  With all the success, facilities and opportunities, are we really happy or happier than before? It means how exactly we progress to be happy.

DEVELOPING YOUR SQ :

Much attention is focused on the importance of our physical and mental health, but what about our spiritual health? Mostly people are categorized as believers and non believers but its not like that because everyone believes in something or the other. To be a spiritual person, its not necessary to practice your religion, believe in God or read your religious books. We all are built-in with spirituality within our core. There isn’t one path one needs to take to be spiritually healthy—it’s different for everyone. Some experience it through religion, some through humanity, kindness, music, nature, art. It’s the ideals and beliefs you form throughout your life that form your own unique spirituality.” It not only gives hope but also satisfaction, calmness, purpose, belongingness and also peace. There’s no right or wrong way to achieve spiritual health.

FEW WAYS TO HELP YOU TO BE SPIRITUAL :

• Connect with your faith community :

  The places of worship or organizations that offer a number of ways to connect with someone who shares our beliefs and thoughts and reconnect with them – whether online, over the phone or in-person.

• Volunteer or help others :

  Another way to feel connected to your spirituality and faith is to find a cause that matters to you and to give back. You can become a mentor or tutor or foster an animal. By helping others, it’ll also give you a sense of purpose and gratitude.

• Practice yoga :

  Yoga is for everyone at any level. Besides strengthening and stretching your body, it can help your mind and spirit—reducing symptoms of stress, depression and anxiety.

• Meditate :

  Meditation is one of the easiest practices to maintain because it requires little time. Many people think that for meditation on has to sit and be quiet but its not always like that. One can walk and meditate,  being mindful of how your feet feel on the ground or the details of your surroundings. Just the practice of slowing your body down can help slow your brain down.” It reduces  stress, depression and anxiety and increase your mindfulness.

• Keep a journal :

  The act of writing can help you process your emotions, increase your awareness and give you a non-judgmental space to express your feelings in the moment.

• Spend time in nature :

  It does not mean to switch off your phone and live in mountains or by  river side. Even just a few minutes watching the birds, the trees swaying in the wind or the crashing waves on the shoreline can be therapeutic.

HOW SQ CHANGES A PERSON :

Spiritual intelligence no longer let fear stop you from taking action, as challenges will no longer seem daunting. You will understand that the Universe is abundant and unlimited. You will know that everything that you wish is possible for you, and help is always available if you ask.

-You’ll be more present in the now.

-You will be more resilient.

-You will feel happier.

-You will know exactly how to help others thrive.

-You will be holistically attuned to the world.

Developing spiritual intelligence requires a commitment to self-reflection, personal growth, and cultivating spiritual practices. Key components of spirituality include faith, meaning, love, belonging, forgiveness, and connectedness. Once we move into the spiritual tier, our progress becomes much more focused because, at that point, we have gained a sense of the reason for human existence.

It helps us to open our mind to receive new information. Open our heart to give and receive unconditional love to others. Open our senses to learn about the world in different ways. Being open means our willingness to perceive everything as it comes, not the way we think it should, but the way it is, without judgement.

Read blog Spirituality and its power

HEALING THE WORLD WITH SPIRITUALITY :

In today’s era that is filled with hatred and insensitivity, perhaps a little dose of understanding about our own spiritual dimension would all do us some good. And as Barbara Sargent, elegantly puts it: ‘Through contemplative practices and spiritual aspiration, we can learn to live in a closer relationship with this deepest and unique aspect of ourselves, this place where inner guidance can come through when we need it most. SQ makes us more responsible of ourselves, family, society, our surrounding, our country and then our universe too. It helps us to interconnect our personal vision with the larger good of humanity. It makes us more humble in our perspective. To a great extent it reduces our selfish intentions. Once we understand that everything is connected, it also increases our personal responsibility and accountability. It is acknowledging your mortality and thinking of what you could offer humanity.

– Deepti Anand, Intern

(The views/opinions are solely of the Interns and is there for general information and awareness purpose only. It is strongly recommended that people should always consult the professionals. Call us at +918920354903, +919899201645, +919911401645, to know more about appointments.)

Vishwas Healing Centre brings to you more than 25 healing modalities along-with counselling. Like – Psychotherapies (CBT, REBT, Hypnotherapy, Past Life Regression etc.), Energy Healing (Touch Healing, Distance Healing, Crystal Healing etc.) and much more. Such modalities work miraculously to help you deal with the issues and heal. We also provide trainings and workshops.

Navigating the Journey of Infertility: Beyond Stereotypes and Stigma

 

Conceiving Beyond Expectations: Redefining Infertility

In a society where the conception of a child is often hailed as a divine blessing, the harsh reality of infertility casts a shadow over the dreams of countless couples. Beyond the surface of joyous announcements and baby showers lies a silent struggle, where hope meets heartache and perseverance battles against uncertainty.

It's a journey marked by resilience, resilience, and the unwavering determination to conceive beyond expectations.

Infertility isn't merely a medical condition; it's a profound emotional and psychological journey. Beyond the clinical definition lies a landscape of dashed hopes, emotional turmoil, and societal pressure. Couples grappling with infertility often find themselves isolated, navigating a labyrinth of complex emotions.

Understanding the Complexity of Infertility

The causes of infertility are multifaceted, ranging from physiological abnormalities to hormonal imbalances. In males, conditions like varicocele can disrupt fertility, while females may face challenges such as uterine fibroids or pelvic adhesions. Each diagnosis carries its own set of emotional and physical burdens, underscoring the need for comprehensive treatment and support.

Read blog Expanding the Horizon: Motherhood Beyond Gender Norms

Empowering Paths to Parenthood

Amidst the challenges, there is hope. Advancements in medical science offer a plethora of treatment options, from assisted reproductive technologies like IVF to surgical interventions. Moreover, adoption stands as a beacon of hope for couples yearning to nurture a child, offering a path to parenthood beyond biology.

Embracing Support and Understanding

The journey through infertility is arduous, but it's not one that should be traveled alone. Counseling and psychotherapy provide invaluable support, equipping couples with the tools to navigate the emotional complexities of infertility. By fostering understanding and compassion, we can dismantle the stigma surrounding infertility and foster a culture of empathy and support.

Conclusion:

Cultivating Hope Amidst Adversity

Infertility may test the resilience of couples, but it also embodies the power of hope and resilience. By challenging societal norms and embracing diverse paths to parenthood, we can create a world where infertility is met with empathy rather than judgment. Together, let us rewrite the narrative of infertility, weaving a tapestry of compassion, understanding, and, ultimately, hope.

Feel free to reach us at 8920354903, 9899201645, 9911401645

Expanding the Horizon: Motherhood Beyond Gender Norms

 

Motherhood, often depicted as a sacred bond between a woman and her child, encompasses a spectrum of emotions, responsibilities, and experiences that transcend gender roles and societal expectations. It is a celebration of love in its purest form, a journey marked by tenderness, sacrifice, and unwavering devotion.

In the tapestry of motherhood, there exists a beautiful complexity that defies traditional labels and stereotypes. While mothers are traditionally seen as the primary caregivers, the essence of motherhood extends far beyond biological ties. Fathers, too, can embody the nurturing spirit of motherhood, stepping into roles typically associated with mothers with grace and compassion.

In many families, fathers take on the responsibilities of nurturing, comforting, and guiding their children, enriching the experience of motherhood and redefining the narrative of parental roles. This beautiful convergence challenges the notion of fragile masculinity, encouraging a more inclusive and fluid understanding of caregiving.

However, as we celebrate the diverse expressions of motherhood, it is crucial to acknowledge the delicate balance of roles within the family dynamic. While fathers can enrich the experience of motherhood, there are boundaries that must be respected to ensure a harmonious partnership in parenting. Parenthood is about collaboration, about understanding and honoring each other's strengths and limitations.

Join Mother's Day Healing Session

At its core, motherhood is a celebration of the human spirit, a testament to the boundless capacity for love and selflessness that resides within us all. It is about nurturing not only the physical needs of a child but also their emotional well-being, instilling values of kindness, empathy, and resilience.

As we honor the essence of motherhood, let us embrace the diversity of experiences and expressions that enrich this sacred journey. Let us celebrate the mothers who, with tenderness and strength, embody the nurturing spirit of love and compassion. And let us recognize the fathers who, with grace and devotion, stand alongside them, enriching the tapestry of motherhood with their unique presence and contributions.

Feel free to reach us at 8920354903, 9899201645, 9911401645

Journey Into the Depths: Exploring Dream Analysis

 

DREAMS?????

Most of us have had that dream. You know, the one where you're being chased by someone you may or may not know. You're likely running at full speed until you realize you've run right off a cliff. You scream, but nothing comes out, and suddenly, wake up in a pool of sweat. But what did it mean?

The subject of dream interpretation has been of interest for many years, and for good reason. Understanding the deeper meaning of dreams can help us realize how we feel and think, which can be good for providing personal insight. (KENDRA, 2024)

“Dreams are the time in our life when we're creating new neural connections and processing the experiences we've had in our waking life.” -JESSE LYON

Understanding Dream Interpretations

Famed psychoanalyst Sigmund Freud described dreams as the "royal road" to the unconscious and suggested that by studying the obvious content of dreams, we could bring to light the hidden and unconscious desires that lead to neurosis.

Analyzing dream symbols and ascribing meaning to them has become a source of both entertainment and self-reflection in popular culture. Do dreams mean anything? Can you learn your unconscious wishes and desires by interpreting your dreams?  (KENDRA, 2024)

Read article What is dream analysis and how is it related to mental health

SOME MOST COMMON DREAMS AND THEIR MEANINGS

• Falling in your dreams

  The interpretations for this type of dream center around feelings of fear and vulnerability. Falling in your dreams can also indicate feelings of helplessness and being overwhelmed. It’s also possible that dreaming of falls can be seen as a warning from your subconscious to be careful. If a situation causes a loss of control, this can be translated as a fall when dreaming.

• Being chased in your dreams

  Feelings of stress and anxiety are the primary cause of being chased while dreaming. If someone is feeling threatened in their waking life, that can also translate into dreams of being chased. Sometimes, these dreams can result from anger and are seen as a warning to watch out for possible threats.

• Teeth falling out in your dreams

  Dreaming about teeth falling out can commonly be linked to feeling unattractive or having negative thoughts about your image. Struggles with communication can also be a reason for these dreams, as teeth falling out can make it difficult to talk. A lack of confidence can also trigger this type of dream.

• Being naked

  Commonly brought on by feelings of being exposed, dreams of being naked in public places like school or work can also be triggered by feeling accused by someone. However, dreams of being naked sometimes indicate that a person is comfortable with who they are.

• Flying

  The ability to fly is associated with freedom. However, struggling or failing to fly in your dreams can indicate a lack of confidence. If someone else is in the dream, struggling to fly can point to them holding you back and stopping you from moving on with your plans in life.

ADDRESSING MENTAL HEALTH ISSUES WITH DREAM ANALYSIS

Because the primary goal of dream analysis is to help people address the problems they are currently facing, it can be used to address many mental health issues. A newer cognitive behavioral technique called image rehearsal therapy has been developed to address concerns like posttraumatic stress and chronic nightmares.
In image rehearsal therapy (IRT), the goal is to rewrite the nightmare's story. The therapist may coach the person in treatment to relay the bad dream, write it down, and then change the content to something positive, encouraging the individual to mentally rehearse this new dream script for up to 20 minutes a day in order to decrease the frequency and intensity of the nightmare. Due to its reported effectiveness, IRT is recommended as a best-practice standard for the treatment of nightmares, according to the Journal of Clinical Sleep Medicine.

– TANISHA RANA Intern

(The views/opinions are solely of the Interns and is there for general information and awareness purpose only. It is strongly recommended that people should always consult the professionals. Call us at +918920354903, +919899201645, +919911401645, to know more about appointments.)

Vishwas Healing Centre brings to you more than 25 healing modalities along-with counselling. Like – Psychotherapies (CBT, REBT, Hypnotherapy, Past Life Regression etc.), Energy Healing (Touch Healing, Distance Healing, Crystal Healing etc.) and much more. Such modalities work miraculously to help you deal with the issues and heal. We also provide trainings and workshops.

15 Minute Spirituality: Small Steps, Big Impact

 

We all have heard a lot about the benefits of developing spirituality and how it gives a better meaning to our life and bring about happiness. But in this busy lifestyle, people often think they do not have enough time to indulge in such practices. In reality, if one can invest just 15 minutes of their time in some very simple activities, it can develop their spirituality as well as every individual will get to spend time with the most amazing in their life i.e., themselves.

• Count your blessing (Gratitude journal)

  Every morning, one can wake up and write down at least 3 things they are thankful for in their life and each day they will have to write 3 new things without repeating. It helps us remember all the blessings that we have and, on a day when they sky is grey, this journal can help lift our spirits.

• Love the nature

  A walk across the park, a warm cup of tea sitting in your balcony, birds chirping early in the morning, they can help you feel more connected to the universe as a whole rather than the rat race that you are running in. indulging in enjoying the beauty of nature without thinking of anything. Let your mind be an empty canvas that they nature can paint in its own color.

• A smile a day keeps bad thoughts away

  It might sound very weird but if we try to smile through our day and try to be kind to everyone who crosses our path, at the end of the day we will have a peaceful sleep thinking of the beautiful smiles that came our way.

• Deep breath in…deep breath out

  All the deep breathing techniques if practices regularly can help our mind relax and ease the stress enough to be able to think about the situation rationally. It will require just 3 minutes to the max to perform but the effects will be instant. For added benefit, add a glass of water to it.

• Say Om

  People often associate the chant Om with praying to some deity. But in all honesty, Om is the sound of the universe. By chanting Om when one is meditating, it creates such vibrations in our brain which makes more neurons to be fired and activate our brain more. That increases the efficiency of our brain. Everyday for just 15 minutes either in the morning or before going to bed, meditating with the chant of Om can bring calmness and happiness.

All these techniques will take very less time and resource investment but the effect will be very beneficial. It will help one connect better to their inner self and develop their spirituality. It will bring calmness and better understanding of their happiness.  

Read blog Spirituality and It’s Power